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Habitat 500 Training Tips We have gathered a series of articles on training from previous rider Paul Johnson. Paul is head cross country/track & field coach at the College of St. Catherine, which gives him professional insight into getting ready physically for the ride. We are lucky to have the following guidance to help each of us with our training plans.
How to Avoid Getting Hit by Cars by Michael Bluejay. This is a link back to the original web site that has even more information on bicycle safety.
Hitting the Hills Cross Training Recovery Tips Stretching Lodging Community Info Training Calendar